Emotional regulation can be difficult for those of us with ADHD so developing a range of strategies, can help us to find calm in the moment. It’s a process and something we can teach younger individuals to do so they can learn skills for life.
Emotional regulation can be difficult for those of us with ADHD so developing a range of strategies, can help us to find calm in the moment. It’s a process and something we can teach younger individuals to do so they can learn skills for life.
There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them. Read on to find out more.
Children’s affirmation cards can help children build self-esteem and resilience, self-confidence, and have a more positive outlook on life through positive self-talk.
There are lots of different ways we can increase our energy levels, by trying different things, and then monitoring how we feel afterwards.
Creating your own self-care toolbox is a must in today’s world. With all the crazy stuff going on, self-care needs to be top of the list. This is especially relevant for those of us living on the fringes of society.
Welcome to GutIdentity! Following the sudden onset of Coeliac Disease and Microscopic Colitis, I attempt to discover if my Gut is in fact…. my first brain. As strange as that may sound, it’s certainly not as strange as Autoimmune Disease!
This is my journey as I explore research, novel treatment ideas, and the unique makeup of the gut and how this affects my lifestyle.
May 15, 2021
April 21, 2024
May 15, 2021
April 21, 2024
April 19, 2024
April 17, 2024