Whether we want to improve our general well-being or reduce cravings, following a low-carb diet can help us regain some control over our eating, and how we feel in general.
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For the past 4 years, I’ve been on an incredible journey of gaining everything, losing everything, and then gaining everything from losing everything!
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We all face grief at some point in our lives and the 7 stages of grief explained by Kubler-Ross (which was updated from the 5 stages of grief), help explain some of the stages we move through in the grieving process.
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As a woman with both ADHD and anxiety, learning to self-regulate my emotions has always been challenging, but the more I’ve practised certain strategies, the easier it’s become.
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When I was first diagnosed with Coeliac Disease, I had no idea really what vitamins, minerals and nutrients were essential for my health so I started creating infographics. Read on to see what I learned.
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