Learning how to empower ourselves and those around us is a crucial element of life and something we need to dig deep for at this point in our civilization.
Ways to Empower Ourselves and Those Around Us
Category Archives: ADHD
ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Emotional Regulation for Individuals with ADHD
Emotional regulation can be difficult for those of us with ADHD so developing a range of strategies, can help us to find calm in the moment. It’s a process and something we can teach younger individuals to do so they can learn skills for life.
Drinking Tea to Help Relieve Anxiety and Stress
There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them. Read on to find out more.
How to Manage ADHD Without Medication
Managing ADHD without medication is hard but it was possible for me through multiple changes to my environment.
Ways to Self-Regulate for Adults with ADHD and Anxiety
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. These are good go-to ideas when faced with a challenging situation. When done regularly by including them into our daily routine, having a calmer brain is possible. It just takes commitment and practice.
