ADHD affects both children and adults and seems to be on the rise. The symptoms can be debilitating and frustrating but can be alleviated through changes in lifestyle. Unfortunately, this takes time and patience which is something we all seem to struggle with, in today’s society.
Emotional regulation can be difficult for those of us with ADHD so developing a range of strategies, can help us to find calm in the moment. It’s a process and something we can teach younger individuals to do so they can learn skills for life.
There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them. Read on to find out more.
Managing ADHD without medication is hard but it was possible for me through multiple changes to my environment.
There are lots of ways we can self-regulate our ADHD brain to help with anxiety and emotional regulation. These are good go-to ideas when faced with a challenging situation. When done regularly by including them into our daily routine, having a calmer brain is possible. It just takes commitment and practice.
Learning how to speak up for adults with ADHD is a complex issue. It can due to expressive language issues, but also be due to the fear of being judged by others. We have so many great ideas and solutions to problems, it’s now more important than ever, that we voice our opinions in whatever shape or form we can.
