There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them. Read on to find out more.
Drinking Tea to Help Relieve Anxiety and Stress
Category Archives: Lifestyle
Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.
Ways to Increase Our Energy Levels
There are lots of different ways we can increase our energy levels, by trying different things, and then monitoring how we feel afterwards.
Ideas on how to create a Self-Care Toolbox
Creating your own self-care toolbox is a must in today’s world. With all the crazy stuff going on, self-care needs to be top of the list. This is especially relevant for those of us living on the fringes of society.
Why I ditched Social Media
Ditching Social Media wasn’t a hard decision for me as the ‘toxic’ nature of this form of media, made it easy to hit that delete button. And I hit it hard!
The Benefits of Being in Nature
Being in nature has all kinds of benefits for us that not only help us physically and mentally, it just feels good being in nature.
