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Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.
Why should good morning habits even matter when we have so much going on these days? It all comes down to how we FEEL and what we CHOOSE. A habit is just a pattern of behaviour that we repeat over and over again until it becomes second nature.
There are many benefits of gratitude that extend far beyond a simple ‘thank you’. These benefits reach into areas such as economics, health benefits both physical and emotional, and even has positive political ramifications which is good to know.
Yoga has many benefits that start to become a way of life and that just by doing it, help create a healthier lifestyle overall.
Looking after ourselves first may seem like a selfish act when in fact, ‘self-care’, is the most important thing we can do. If we can take care of ourselves before doing anything else, we free up space to then help those around us.
Meditation can help with developing an awareness of the storm within so we can better understand the ‘self-talk’ running in the background. By going into the storm, it can help us feel more ‘at ease’ with being alone with ourselves, and start to notice the ‘self-talk’ program our mind plays.
