Lifestyle can be defined as ‘the way in which a person lives’ and it’s rapidly changing- sometimes for the better, sometimes not. More often than not, we try to make positive changes only to fall flat on our faces. Why? I want to know why so many people seem unhappy and sick these days. The great thing is, it’s possible to change our lives with a bit of help and some resources to get us on the right track.
What is resilience and why is it so important? When there’s a lot of crap going on in the world and it feels like the world has gone stark raving mad, being able to overcome challenges is a must. But how do we navigate through what seems to be a cesspit of shite, get through daily challenges, while maintaining good physical and mental health?
There’s never been a more important time in our history to start learning to follow (and trust) our intuition. As humans, we like to follow others because it feels safe. But what if we just ‘feel’ that something is wrong? Can we learn to trust our instincts and then use this information to then make informed decisions?
Every day we are presented with choices, so many choices, and it’s ultimately down to US, what we do and how we respond. We ultimately create the reality we want to live in, so it makes sense to acknowledge the fact that we are in CHARGE.
There are many different ways we can relax and calm our mind. Life should be about enjoyment where a slow walk through life, is much easier.
Getting out of our comfort zone helps us to grow and there are plenty of ways we can put ourselves out there! By doing things we would normally not do, we begin to change old habits and start creating the life we really want to live.
