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We all go through ups and downs but why is it that some people decide to take the ‘downs’ as an opportunity to grow and develop? No one wants to feel unhappy so I’m on a mission to help others improve their well-being through personal development and internal growth.
Developing the skills needed for personal growth doesn’t have to take much, in fact, it’s quite simple and often free. It starts with a deeper understanding of ourselves, an understanding of those around us and how we fit into the scheme of things.
Exposure to blue light can affect our health and have an impact on our general well-being. Exposure to blue light throughout the day can cause us health problems but there are ways we can limit it.
Following our dreams is not something that is promoted when we enter the school system. It’s something that over time, we can gravitate to.
For the past 4 years, I’ve been on an incredible journey of gaining everything, losing everything, and then gaining everything from losing everything!
We all face grief at some point in our lives and the 7 stages of grief explained by Kubler-Ross (which was updated from the 5 stages of grief), help explain some of the stages we move through in the grieving process.
